Creatine Capsules, 120 Vegetarian Capsules

By Life Extension


37 Reviews

Life Extension, Creatine Capsules, 120 Vegetarian Capsules
Life Extension, Creatine Capsules, 120 Vegetarian Capsules - photo 1
Price: $8.21 ($0.07/Count)
as at April 30, 2020 1:39 am
  • Provides Energy and Healthy Muscle Support
  • Creapure
  • Dietary Supplement
  • Non-GMO

Creatine Capsules

Creatine is naturally produced in the human body from amino acids L-arginine, glycine, and L-methionine primarily in the kidney and liver and transported in the blood to help supply energy to all cells in the body. Creatine is metabolized into phosphocreatine, an important storage form used by the brain, heart, and skeletal muscles. In normal healthy individuals, muscle creatine is replenished at a rate of approximately two grams a day. Oral ingestion of creatine has been shown to suppress the body's natural production, an effect that has been shown to be reversed upon ceasing supplementation.

Creatine exerts various effects upon entering the muscle. It is these effects that elicit improvements in exercise performance and may be responsible for the improvements of muscle function and energy metabolism seen under certain conditions. Several mechanisms have been proposed to explain the increased exercise performance seen after creatine intake:

  1. Optimizing energy metabolism by maintaining higher levels of the body's energy compound adenosine triphosphate or
  2. Increasing myofibrillar mRNA content and protein synthesis, and reducing amino acid oxidation and protein break-down.
  3. Increasing satellite cell and myonuclei number and activity in human skeletal muscle.
  4. Preventing tissue damage by stabilizing cellular membranes and maintaining reserves of ATP.

Interestingly, creatine may have the ability to modulate inflammation, at least after exercise. One study found that “creatine supplementation reduced cell damage and eased inflammation after an exhaustive race.”

Clinical trials have demonstrated creatine as having positive effects on strength and body composition and improving muscular performance in older adults, especially when combined with a resistance-training exercise protocol. Fourteen weeks of resistance training, done three days per week, resulted in significant increases in all measurements of strength and functional tasks and muscle fiber area for both the creatine and placebo groups. However, the group getting the creatine resulted in significantly greater increases in fat-free mass, greater increase in isometric knee extension, greater gains in isometric dorsiflexion strength, as well as a significant increase in intramuscular creatine levels.

One particularly interesting study found that the positive effects of creatine on strength and lean tissue in older adults continued after they stopped using creatine; at least for the duration of the study. The scientists concluded that "withdrawal from creatine had no effect on the rate of strength, endurance, and loss of lean tissue mass with twelve weeks of reduced-volume training."

The addition of creatine supplementation to an active lifestyle can provide added benefit to the health of the brain. One study found that creatine was very effective at reducing damage to brain tissue after injury. The researchers found that " … administration of creatine ameliorated the extent of cortical damage by as much as 36% in mice and 50% in rats. Protection seems to be related to creatine-induced maintenance of mitochondrial bioenergetics."

Creatine monohydrate has become popular with athletes, but it may also be beneficial for people who are nutritionally deficient, have conditions associated with low cellular energy, muscle weakness, and those concerned with the muscular integrity of the heart.

Each creatine capsule supplies 500 mg of easily-absorbed creatine monohydrate.

Suggested Use

Read the entire label and follow the directions carefully prior to use.

Take two (2) capsules twice daily with water or juice, or as recommended by a healthcare practitioner.

Warnings

Caution: Those with impaired kidney function should avoid creatine supplements.

Store tightly closed in a cool, dry place.

  • Keep out of reach of children.
  • Do not exceed recommended dose.
  • Do not purchase if outer seal is broken or damaged.
  • When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.

Ingredients

Vegetable cellulose (capsule), stearic acid, rice bran, silica.

Package Quantity:
120 Vegetarian Capsules

Expiration Date:
01 December 2021

Shipping Weight:
0.35 lbs

Leave a review:
Taxes Kidney/bladder

Gave to my teenage son. After consuming daily for 2 to 3 weeks, my teenage son complained that he experienced the need to urinate frequently which he never experience before. I immediately stopped this supplement, and things got back to normal. I concluded that this supplement may be bad for the kidney/bladder.

Posted by on April 21 2020
Ceatine.

Good and effective.

Posted by on April 20 2020
good

good

Posted by on April 12 2020
Nice pills

Does not upset the stomach.

Posted by on March 20 2020
Recommend it

Works great

Posted by on January 27 2020
Good

So so good

Posted by on May 17 2019
Increased my strength and stamina for yoga practice

Within days of starting on this product I noticed that my strength increased considerably during yoga class. I was able to perform Chaturanga without over-stressing my elbows and shoulders - amazing! Creatine is also a nootropic and particularly helpful for vegetarians, who are pretty much guaranteed to be deficient in it if not supplementing.

Posted by on April 05 2019
Great Results

Superb fast delivery...

Posted by on March 07 2019
Ok

Not bad

Posted by on January 11 2019
Creatine capsules

I don't know why more creatine doesn't come in capsules. Amazingly convenient.

Posted by on September 21 2018
Does what it says on the tin

Have been taking these for sometime as a microdose, 1 tablet daily. Noticeable extra energy through both work day and in exercise.

Posted by on March 12 2018
creatine caps are a base of my muscle strength

seems to work well with L-carnitine + coq10

Posted by on July 13 2017
great so far

seems to be working as I would expect.

Posted by on June 25 2017
Can't tell if it works

No idea if it was of any benefit.

Posted by on October 09 2016
Nice stuff, no bloat but taking lowest dose.

no bloating

Posted by on April 05 2016
What a price/prize!

I consume it with Glucosamine and Muscle Pharm Gel shot, works very well. Can train daily hours of swim, bike and run. The price it is going i'm freaking impress with iHerb, keep up with the good work guys at iHerb, thanks.

Posted by on August 13 2015
bom

chegou rápido, mas fui taxado e ainda não peguei meu produto ,estou questionando a taxação na justiça mas com certeza deve ser um bom produto.

Posted by on October 11 2014
Creatine

I like the capsules much better than any powder, I switched brands a few times and settled on this one. I like it

Posted by on July 02 2013

Только начала пить пока не могу сказать про жффект

Posted by on April 10 2020
Muito bom

Creatina muito boa cumpre com o que promete, entrega rápida e preço acessível.

Posted by on November 28 2019
疲労回復に優秀

ちょっと疲れたなと思ったら2カプセル飲みます。 翌日には疲労感が軽減されているので手放せないサプリメント! そこら辺に売っている栄養剤よりかは断然効果があると思います。

Posted by on October 06 2019
좋기를

아직 먹기전이지만 기대해 봅니다.

Posted by on September 17 2019
効果はわかりません 抜け毛が増えました

集中力を上げたくて試してみました。顕著に変化は感じられませんが、ぼんやりする時間が少し減ったかな?くらいの効果です。最近気が付いた負の効果を追記します。抜け毛がひどく色々調べてみたら成分や時期が当てはまるのはこのサプリではないかと…。 残念ですが、服用を辞めてしまいました。

Posted by on November 05 2018
のみやすいい

まだ使い始めたばかりで、まだわかりません。効果が現れるのが楽しみです。 飲みやすいと思います。続けて飲んでみようと思います。

Posted by on November 02 2018
たくさん入ってました。

以前利用してた物より たくさん入ってて良かったです。コレからわ こちらを使用していきます。

Posted by on November 01 2018
いわれたままに飲んでます

HBMと並行して飲んだほうが良いということなので、飲んでます。今のところよう兆候しかないので続けようと思います

Posted by on October 28 2018
まだ効果のほどはわかりません

胃腸にあわなかったようで、量を減らしてよう雨を見ています。

Posted by on October 10 2018
脳の持久力を高めてくれる。頭が疲れることが減りました。

クレアチンというと、ボディービルダーの必需品というイメージがありますが、実はそれだけではありません。クレアチンは脳、心臓、骨格筋に多く含まれている栄養素。ある研究ではクレアチンが、怪我の後の脳細胞へのダメージを減らすことに非常に効果的であることを発見しました。 逆にクレアチンが不足すると、脳はエネルギーを作り出すことが困難になります。わたしは、子どもの頃から頭を使うと、その後ぐったりしてしまうことが多かったのですが、クレアチンと出会ってからは、脳の持久力が上がったことを実感しています。 飲んでから1ヶ月くらいで、効果を実感し、その後、継続して飲むことが大事です。やめると、脳のクレアチンが減るのか、あっという間にもとの疲れやすい脳に戻ってしまいます。たぶん、わたしは脳で使うエネルギーにクレアチンの生産が追いついていないのだと思います。本当に欠かせないサプリの一つです。また、記憶力や学習能力の向上、過集中時の胸の痛みなどにも効果を感じています。 わたしは、他にも約10種類のサプリを常飲しています。わたしのレビューが参考になれば、うれしく思います。(この文章はコピペではありません。この文章が掲載されているブログの著者が実際にレビューしています。)

Posted by on August 13 2018
体力不足nに

疲れやすいので夕食後1錠を2、3日置きぐらいで飲んでますが、かなり変わりました。

Posted by on June 28 2018
飲み続けています

疲れにくく、日中を活動的に過ごせるようになった気がします。他のアプリとの併用なので、単体の効果ではないかもしれません。

Posted by on November 30 2017
疲労感が減りました

1ヶ月使用。体力がついているのか、起きているときの疲労感が減った気がします。そのせいか睡眠時は逆にガッツリ寝れるので相乗効果です。ただ、他のサプリと併用しているので、単体の効果ではないかもしれません。

Posted by on September 17 2017
期待

まだ日が浅いので、なんとも言えませんが、コスパがいいのがなにより。 続けていこうと思っています。

Posted by on July 18 2017
はじめてから約1ヶ月

効果はまだ実感できません。

Posted by on May 16 2017
ksa

شي جميل

Posted by on April 29 2017
В составе коктейля для митохондрий

Даю ребенку в составе коктейля для митохондрий. Пока явных супер-результатов от креатина не заметила, но и ничего негативного тоже нет, если соблюдать дозировку. Была небольшая гиперактивность, увеличение тонуса, на максимальной дозировке, немного уменьшила и всё нормализовалось. Поэтому, думаю, что своё дело креатин делает.

Posted by on July 25 2016
Никаких изменений

Что пьешь, что не пьешь, ничего не происходит.

Posted by on May 13 2016
хорошо

Нормальный креатин.Принимаю по 5 г на фазе поддержания .Удобнее да и цена мизерная

Posted by on February 26 2014